CalorieIntelligence

An insight into your energy balance
New reading
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Current weight
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Your 7-day rolling average weight as of today. We show the average — not your raw reading — because it smooths out daily swings caused by water, food, and sleep. This is your real number.
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Current deficit / surplus
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Your estimated daily calorie balance over the last 7 days, based on weight change. Deficit = burning more than eating. Surplus = eating more than burning. Rule of thumb: 7,700 kcal ≈ 1 kg of body weight.
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Forecast deficit / surplus
(next Monday)
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Your projected calorie balance by next Monday, based on your current trend. Use this to decide whether you need to adjust your eating before the week ends — don't wait until Monday to course-correct.
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Change since start of the goal
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How much your average weight has shifted since your active goal began, and how many weeks have passed. A steady, consistent change in the right direction means your habits are working.
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Forecast weight (next Monday)
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Where your weight is headed by next Monday if nothing changes. Calculated assuming you will keep your current actual weight until Monday. If this aligns with your goal line, you're right on track.
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Change to goal
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How much weight you still need to gain or lose to hit your goal, and how many weeks are left. If the number feels too large for the time remaining, it may be time to revisit your target.
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You're on track, keep doing what you're doing.
Avg:
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The bold white line is your rolling average — it filters out daily noise from water, food, and digestion to reveal your true weight trend. The faint line is your raw daily reading. The dashed line is your goal trajectory. Red dots on the average mark days with notes and line markers indicate events you wanted to highlight.
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Estimated daily calorie balance, calculated from how your average weight changed. Each bar covers the last 7 days. Negative = deficit. Positive = surplus. Pink bars = Mondays. The shaded band shows your goal calorie target.
New goal
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A sustainable loss sits between 0.5–1.0% of your body weight per week — fast enough to make progress, slow enough to protect muscle. Aggressive cuts above 1% risk muscle loss and diet fatigue. For gaining, 0.25–0.5% per week keeps fat gain in check — anything faster and the surplus is mostly going to fat, not muscle. Cut phases are best kept under 3 months; bulk phases under 6. Beyond those windows, metabolic adaptation and diminishing returns set in. The app warns you when your pace or timeline pushes outside these ranges — you can override, but the warning exists for a reason.
Positive values = weight gain
Negative values = weight loss
0 = maintenance
Goals
Daily readings
DateWeightInterp. NoteEventsActions
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